It was a run day but when I woke I could definitely feel the effects of a long bike ride yesterday so thought I might leave it a day. However, something about catching up on the posts on here works its magic and I was soon kitted up and out for my morning 5k. One of my better times too!
Afterwards I went up to the outlet centre and spent up in the Nike factory store. After that I was trying on dresses in the Hobbs sale (as one does). The sales lady brought me some heels to try with the dress and commented on my ' fabulously toned legs' !! I know she was probably only trying to sell me the dress but it made my day! Another unlooked for benefit of all this hard work...