I'd be working through the Couch to 5K plan, it was going great, I got to the first run of week 8 and felt like a hero for completing it. Then, later the same day in a completely unrelated incident I hurt my back, pulling muscles in it.
That was over a month ago and last week my physio finally gave me the OK to start running again, but to only do a 10 minute run, slowly and to stop at 10 even if it felt OK, and build up time over days from there.
This morning I got to 25 minutes, effectively week 7 of the plan, it was *really* tough, and slower than I had been doing but I'm chuffed to be back at it. My back's a bit sore now so I'll leave it a couple of days before going again, but it's progress!