Back in the game!: After a total hip revision in... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Back in the game!

9 Replies

After a total hip revision in December 2015 I've been back in the gym but decided I really wanted to try C25k again.  Well, I've just done W3R1 and feel great. Just wanted to ask if I'm going too fast  (haha) or too slow. I know it's whatever feels right but today I've run at 6.3 k/h and walked at 4.3 k/h. I felt I could go faster but don't want to get my comeuppance on week 4 or 5! All advice gratefully received. 😊

9 Replies
90ldfinch profile image
90ldfinchGraduate

Slow and steady wins the race.

IMHO don't monitor your speed til a lot further down the line, if at all.

I used to measure my road bike speeds but it just sucked all the fun out of exercising, because you just keep trying to push harder, when you should just enjoy it.

Anyway, fair play to you for running again after major surgery.

in reply to90ldfinch

Thank you for replying. I ran on the treadmill today so set the speeds. Think I'll try my next run outside, I'm guessing I'll adjust my pace naturally.  Looking forward to the next one already.

90ldfinch profile image
90ldfinchGraduate in reply to

I did wk3 r2 today, and from my experience you will definitely develop your natural pace.

I've been running deliberately slowly to keep fuel in the tank, but allowing myself a little increase in pace at the end of the run, because I'd got enough energy. I suspect you're still faster than me anyway!

Please forget about speed.  This is all about achieving 30 minutes continuous running, not how fast you can go.  Focusing on speed is a slippery slope and can lead to  injuries because your body is not ready for that speed.  Follow Laura's guidance and keep it slow.

in reply to

Thank you - will post after next run  (outside hopefully), see how it differs from treadmill at gym.

90ldfinch  Here's hoping we keep to the programme and we'll both graduate!  Good luck!

JaySeeSkinny profile image
JaySeeSkinnyGraduate in reply to

Course you'll graduate! Don't try to get out of it on this forum!

in reply toJaySeeSkinny

Wouldn't dream of it! Wouldn't dare!!!  

90ldfinch profile image
90ldfinchGraduate in reply to

Yeah, bring it on!

Not what you're looking for?

You may also like...

Back in the game!

I’m back I think. Managed to plan and then complete 3 runs this week. That’s the first time in a...
Grannyruns profile image
Graduate

Back in the game…..

My last blog was to report that I was out of action due to a bad back so I haven’t run for 10 days...
SBG356 profile image
Graduate

Definitely back in the game. Hurray!

I took last week off because of shin problems. A beautiful long 10k knackered my right leg, but has...
JaySeeSkinny profile image
Graduate

Back in the game

I'm writing this just to share my story , and hope something in it will inspire others. I started...
Exbox profile image

Back in the game!

Thanks for everyone support and advise, I’ve just braved the rain to get running again after...
Emlist29 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.