After a total hip revision in December 2015 I've been back in the gym but decided I really wanted to try C25k again. Well, I've just done W3R1 and feel great. Just wanted to ask if I'm going too fast (haha) or too slow. I know it's whatever feels right but today I've run at 6.3 k/h and walked at 4.3 k/h. I felt I could go faster but don't want to get my comeuppance on week 4 or 5! All advice gratefully received. 😊
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