Wk9r3 👍

[ElizaMai]

OMG I only went and did it!!! Yippee 😁😁🏃‍♀️🏃‍♀️🏃‍♀️

What a journey this has been 😉

Did I enjoy it?? Honestly ...Not all the time

Was it worth the time, dedication, the ups, downs and everything else you feel when you don’t actually believe you can do it???

Absolutely YES!!!

Completing the couch to 30 ( calling it this stops me pushing tooo hard 😉) has not only changed my body and eating habits but I have found a new inner confidence that I never thought I had before 😁

Thank you for all your help everyone!! I love this community and couldn’t have done it without you 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Any tips to keep me improving welcome 🏃‍♀️🏃‍♀️😘🏃‍♀️🏃‍♀️🏃‍♀️😀😀

[gwrunner18 Graduate]

Amazing. Congratulations!

[ElizaMai Graduate in reply to gwrunner18]

Thank you 😊 😊😊😊

[sarah65]

Well done! Fantastic achievement x

[ElizaMai Graduate in reply to sarah65]

Thank you 😊😊😊 x

[Tasha99 Graduate]

Well done!

[ElizaMai Graduate in reply to Tasha99]

Thank you 😊 😊😊😊

[bunty65 Graduate]

Congratulations ElizaMai it's a great feeling to tick off week 9 run 3. How about Park Run if you haven't tried it already it's great for meeting new people and keeping track of your run times. Whatever you do, don't stop, I had a couple of months out following an accident and have had to go back and start again, just completed week 4 run 1 and since I know I can get to the end I am enjoying it this time

[ElizaMai Graduate in reply to bunty65]

Thank you 😊😊😊 thought about signing up for park runs. Always ran alone with pod so It will be good to try x. Hope you’re on the road to recovery now and glad you’re enjoying the 🏃‍♀️ 🏃‍♀️🏃‍♀️ I actually start to enjoy after 5 mins ( always found the 1st 5mins tough!)

Keep going you can definitely do this👍🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[JoP61 Graduate]

Brilliant - well done! 😀😀👍

[ElizaMai Graduate in reply to JoP61]

Thank you 😊 😊😊😊 can’t stop smiling 😊😊

[Jude1963 Graduate]

I graduated a few weeks ago and since then I’ve not run as often but I’ve run further. I’ve found that doing 5 km means I need more recovery time afterwards. But I’ve also discovered that even leaving it 4/5 days doesn’t make you lose fitness. I’ve improved my times slightly each run and felt better.

I don’t need a plan now to motivate me. Just my distance tracker and some music and the community on here.

It’s the best thing I’ve ever done. (Ok, having kids was fab too..)

[ElizaMai Graduate in reply to Jude1963]

Yeah it’s right up there though!! Amazing feeling. Yes sometimes I leave 3 days in between, listening to my body has really helped me achieve x

[Jude1963 Graduate in reply to ElizaMai]

👍🏼

[SuperMouse Graduate]

Well done!

[ElizaMai Graduate in reply to SuperMouse]

Thank you can’t stop 😊😊😊😊😊

[Bluebirdrunner Graduate]

Congratulations on completing the program and Graduating ElizaMai..🎉🎉🎉

Step up to the podium for your Graduate badge, ask for it here...

healthunlocked.com/couchto5...

Lots more running fun to be had now that you can run for 30 minutes 😊xx

There is a link here to a guide of what to do next....

healthunlocked.com/couchto5...

[Melo_smiles Graduate]

Woo hoo 🎉🎉 fantastic!!!!

Congratulations on graduating 👩‍🎓🏃🏼‍♀️🙌🙌

[ElizaMai Graduate in reply to Melo_smiles]

Thank you 😊 I did it!!!

[Jullaly Graduate]

Wow, I am in awe, congratulations x

[ElizaMai Graduate in reply to Jullaly]

Thank you 😊 😊😊😊🏃‍♀️🏃‍♀️🏃‍♀️

[GoGo_JoJo Graduate]

Fantastic!! Congratulations 🏅🌟🌟🌟🌟🌟

You did great. No, I don't think you're supposed to enjoy it all the time! 🤣🤣 anything worth doing has to be worked for 😉

Enjoy your onwards journey. Just keep getting out there and having fun 👍😁

[ElizaMai Graduate in reply to GoGo_JoJo]

Thank you 😊

I am definitely addicted 🏃‍♀️🏃‍♀️🏃‍♀️ Usually after 10mins I start to love it ha, ha 😊😊😊x

[Jen58]

Congratulations 🎉🎊

[Getfitok Graduate]

Congratulations!!!😇