I hadn't managed a run since last Saturday and that was W9R1, so very disappointed not to be able to fit it in, but the heat has wiped me out. So I decided if it did rain on Saturday and cool it down a bit I would head off.
8.15pm, had a hot day, 2 hours ironing, 2 hours school uniform shopping in non-air-conditioned shop, boys in bed. Good time to head off, but shattered after the day of non-stop stuff. Husband came up with the idea of a short route, but at a faster pace. I am usually the slowest runner on the planet, so thought I would give it a go.
0.6 miles in 7 minutes. Still not the fastest but 1.2 miles per hour faster than normal! Couldn't keep it up for long but very pleased I broke by week of no running, ran without Laura (strange to hear my breathing), and a faster pace, proving I can do it.
Back on track now, 2 runs until I graduate, then onwards and upwards.