Three minute run ok , I can do that so off we go. Made it through then a nice brisk walk.
Now the five minute run is upon me. Oh ya boy !!! Blowing out of my backside then the nice lady lady announced that we were half way through, I could have fainted there and then.
Wanted to give up so many times but I didn't want to let the forum and myself down do I carried on to the end much to my amazement. 3.58k covered but completely done in.