After work , walked to work this morning in my running gear , then after work put it back on & ran 6.5 k my long run of the week . Really enjoyed it & there was hills can't avoid them , but I did good & I'm feeling pleased . Next it's 7k , Happy running
6.5 done : After work , walked to work this... - Couch to 5K
6.5 done
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Woo hoo , and off you went like a Rocket Well done , especially on the hills, yes you should be very pleased .Job done
xxx
Thanks poppypug , I ran a totally different route from work to make it longer & you know what I loved it , thanks for all your support on here to everybody it's this forum that keeps me going coz there's all ways someone to talk to .
![lizziebeth57 profile image](https://images.hu-production.be/avatars/65fb70491b2749050078b32c31437c0b_small@2x_100x100.jpg)
That's great Rockette you are doing so well, hills too? Very impressed
Thanks lizziebeth , how's things with you ?
Pretty good thanks. Been back running for just over 3 weeks (in the end was off almost 3 months) and did 28 minutes my last run. Aiming for the half hour this week. Before I got sick and sore I was up to 7k so I am taking my time but want to do 10k by the end of the year
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Hey, well done Rockette, that's brilliant. You'll be joining Miles_Yonder as a running commuter one of these days. 6.5 k is very impressive straight after work, especially if there were hills involved
![carole01 profile image](https://images.hu-production.be/avatars/0b8157bc20b5e751d95ead5d0f76b265_small@2x_100x100.jpg)
Great news! and your energy and hard work is paying off. You were patient after your injury and still gave us so much support here and now look! you are flying! 7k will be and easy one after your last run - good to be same route and add that little longer at the end. Keep loving it - it obviously loves you! Good luck
![Laurae profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Wow, well done you!!!! I think that is fantastic. Go you!!!
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Well done Rockette you are doing so well! Good for you for running straight from work. x
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Well done, Rockette Good luck for reaching 7
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Yep, keep adding them bits on and you'll soon get to ten kms. Running the hills will make you stronger. If you run the same hills next time I bet you'll find it much easier