The Mrs started the C25K a while ago, and with my encouragement got to W4, but then the dreaded school reports and hay fever got in the way. She has had NO exercise for several weeks, and is now ready to get going again.
Should I start her from the beginning again; or should she try and pick-up from where she left off?
I will be running with her ~ knees permitting ~ so I am leaning towards W1R1 for the sake of my old and dodgy joints. What would all the other C25Kers suggest?