Yes it's happened again. C25k shirt tick, Avicci music tick, Endomondo started tick, Rico no tick it was too hot for him. Off I started full of the joys - did my warm up walk into the woods start running and then I went over the same ankle that I thought had mended. Excruciating pain again, as I could only hobble that was the end of my run. Walked home in disbelief, I was trying to be so careful but I guess a hidden root popped up. Think it might be time to change my running shoes for walking boots as at least then my ankle would protected.
I do wonder if my shoes are too narrow as I have a pair of cross-trainers that are a lot wider at the front and they may have ridden over the bump.
So back to the couch with ice and ibuprofen gel. I really enjoy the countryside and the thought of having to run on roads/pavements really doesn't appeal so much but then again I can't keep doing the same ankle.