Not again -Aaargh: Yes it's happened again. C25k... - Couch to 5K

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Not again -Aaargh

GettingFitter profile image
GettingFitterGraduate
8 Replies

Yes it's happened again. C25k shirt tick, Avicci music tick, Endomondo started tick, Rico no tick it was too hot for him. Off I started full of the joys - did my warm up walk into the woods start running and then I went over the same ankle that I thought had mended. Excruciating pain again, as I could only hobble that was the end of my run. Walked home in disbelief, I was trying to be so careful but I guess a hidden root popped up. Think it might be time to change my running shoes for walking boots as at least then my ankle would protected.

I do wonder if my shoes are too narrow as I have a pair of cross-trainers that are a lot wider at the front and they may have ridden over the bump.

So back to the couch with ice and ibuprofen gel. I really enjoy the countryside and the thought of having to run on roads/pavements really doesn't appeal so much but then again I can't keep doing the same ankle.

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GettingFitter
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8 Replies
frannyfran profile image
frannyfranGraduate

Unfortunately you can.

So sorry you are back on the injury couch.

Hope it mends quickly, but I would look for a different route!

Nilzed profile image
Nilzed

Do you have trail runners? Maybe that would help. I have easily offended ankles, and slow right down in the areas where there isnt a paved or graveled path. I am not sure i would venture to run in the woods at all. Yet.

paul2014 profile image
paul2014Graduate

Really bad luck. I know what you mean about running off-road. I prefer it too but my routes combine road/pavement as well. I'll be looking for an all off-road route in the not too distant future ;) Hope your ankle heals very soon. Good luck.

AncientMum profile image
AncientMumGraduate

Ouch! Just ouch! Really hope your ankle feels better soon

Mummysaurus profile image
MummysaurusGraduate

Ouch hope you get better quickly, I would have a look at your shoes are they trail shoes? Or maybe ankle supports would be a good investment

I_will profile image
I_willGraduate

Oh no, not more problems for you. What a drag.

I really hope you get through it soon and can get back out on a regular basis.

Must be frustrating for you

misswobble profile image
misswobbleGraduate

It's so annoying to crock your ankle again. I feel for you, I really do. Time will heal it but you have too keep off it for a bit. Hopefully not too long. You'll have to keep it elevated as often as you possibly can. I have been using Ibufren gel and it seems to work ok

GettingFitter profile image
GettingFitterGraduate

Thanks all. I'll definitely look into getting some trail shoes and changing my route maybe stick to the bridleways

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