After one heck of a week I was over the moon to have time for things like a lie-in, and proper coffee, and, you know, five minutes' peace to actually think, and a run today. Set off after aforementioned lie-in with no real agenda, just a leisurely trot through the fields.
Ended up doing a leisurely 9k, with hills. So beautiful to be out - butterflies just boiling up out of the long grass around me, tiny calf hiding from the sun under the hedge, sunshine on the river so that everything was sparkling...glorious. And...9k!!!! Happy