Week 9 run 3 complete! Ran 4.8km!

[Caporter4]

Week 9 run 3 complete!!!

I did it!! Started in April, had a couple of weeks off with a knee injury in June and eased myself back into it afterwards. I just ran 4.8km in my last 30 min run of the programme. Not quite 5km but still super proud!

How do I get 'graduate' added to me name!? Haha!

[nowster Graduate]

healthunlocked.com/couchto5...

[Yellowshade Graduate]

Wow that’s a great distance for this stage! You’ll be at 5k in no time! 👍

[BowlingT Graduate]

Congratulations that’s amazing! You should be immensely proud of yourself 🥳

Time to celebrate now and build on it, considering you are already running 4.8 km in 30mins you will get your 5k in no time

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Maurs12 Graduate]

Wow! That’s a great achievement - hats off!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.