Just a quick update on the Aussie210K plan. Today was a "no run". A few reasons:
1) Knees a bit sore (not too bad)
2) 3 hours sleep
3) No food today
A long day at work and a long night working meant no run, no fun today... I expect to rectify this situation tomorrow...
I am posting this because:
1) I know some of you are keeping track of me...
2) I want EVERYONE to know it's okay to miss a run - life gets in the way sometimes.
3) Rest is important, as is sleep, as is energy...
The plus side is if I run tomorrow then I run again on Saturday so my 6K may actually turn into a cheeky Parkrun... come on PB!!!
Happy running folks - stay happy!