Got to week five & 1down bring on the rest of week five have to say feeling a little edgy though. This is really starting to step up a gear now. Nice and easy dose it though and feeling good about what I've started. Feeling the benefits & seeing the benefits as well. I've started giving my self a little round of aplorse for each run completed, seams to work for me. I look forward to getting it, crazy ? maybe. Don't care it gets me through. don't think I could have got this far without the encouragement from every one on here!! Big thanks!