Hi again, I would like some advice - how long should you wait after eating to go for a 5k run? I have only really had 2 very hard 'running through treacle' runs, both of which were early in the morning before eating anything. I kept on going til the end both times though, but it WAS hard! So how long to wait after breakfast, and what's the best thing to eat in the morning?
All words of wisdom received with thanks xx