Hi. I've decided to (re) start the C25K program tomorrow morning. I'm planning to get up before I go to work and do the first podcast. I'd like to know, do people recommend eating anything beforehand, and if so what? I'm planning to have breakfast when I get back. I also plan to take water with me for the run, but wondered what people think is best? Is it detrimental to 'run on empty' as it were? Thanks!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.