Hi. I've decided to (re) start the C25K program tomorrow morning. I'm planning to get up before I go to work and do the first podcast. I'd like to know, do people recommend eating anything beforehand, and if so what? I'm planning to have breakfast when I get back. I also plan to take water with me for the run, but wondered what people think is best? Is it detrimental to 'run on empty' as it were? Thanks!