And it certainly proved to be by my standards 31.48.03 my fastest 5k ever whoop whoop . I got up and was out of the house for 6.45 it was warm even at that time & sunny , I thought reyt speed run girl . To tell you the truth I don't like being out of my comfort zone but I thought go push your self lass its a speed run ! The gremlins where saying you will pay for this , you know what happened last time , I told em to sod off & it paid off . So pleased to see I'm progressing ( just hope I don't pay for it ) . Happy running folks .