The programme I am following for my first HM calls for a mix of running styles. Tonight it was an easy jog. I was pleased to be able to keep going for an hour and covered 8.5k both firsts for me in longest time and distance. I felt I could have gone on to complete 10k but that was not the objective this evening. I also took a drink and food with me for the first time. I did not use either until 30 minutes in and I'm not certain how much difference it made but I felt good at the end, so probably helped.