longest run this evening, both for time & dis... - Couch to 5K

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longest run this evening, both for time & distance

Ray801 profile image
Ray801Graduate
16 Replies

The programme I am following for my first HM calls for a mix of running styles. Tonight it was an easy jog. I was pleased to be able to keep going for an hour and covered 8.5k both firsts for me in longest time and distance. I felt I could have gone on to complete 10k but that was not the objective this evening. I also took a drink and food with me for the first time. I did not use either until 30 minutes in and I'm not certain how much difference it made but I felt good at the end, so probably helped.

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Ray801 profile image
Ray801
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16 Replies
paul2014 profile image
paul2014Graduate

Sounds like the training you're following is working. Good distance covered in the time. Good luck with your 10k :)

Ray801 profile image
Ray801Graduate in reply topaul2014

Thanks Paul

Lovefood1984 profile image
Lovefood1984Graduate

Training for the GNR going well then? I started taking fuel out too (high 5 sports drink) does give you a boost, whether this is down to the fuel itself or the psychological benefit who knows :) I've had almost 2 weeks rest from long runs in a recovery phase and was meant to be ramping it up again tonight but I've come down with a cold so I'm feeling sorry for myself instead. Good luck with the rest of your training and see you on race day!

Ray801 profile image
Ray801Graduate in reply toLovefood1984

Yes, I'm very pleased with this evenings run. We will need to sort a GNR C25K meeting place.

Lovefood1984 profile image
Lovefood1984Graduate in reply toRay801

That sounds like a great plan, would be great to meet other c25k'ers who've made it to HM distance :)

Miles_Yonder profile image
Miles_YonderGraduate

That sounds like an excellent plan you're on, similar to mine. Is yours one of the BUPA plans? I sort of cobbled mine together from an existing plan I found online and with the help of the good folk here. Well done on your long run; it sounds ace. :-) I can drink while running but not yet tried eating anything. Is it challenging at first?

Ray801 profile image
Ray801Graduate in reply toMiles_Yonder

Hi Miles, yes I did find eating a challenge it may have been the choice of food in almonds. My stomach felt slightly uncomfortable for a few minutes. I going to try jelly babies next - think I saw it on here. The plan I am following has been put together by Liz Yelling Performance which I got via the NSPCC website here nspcc.org.uk/get-involved/j...

All the best

Ray

Miles_Yonder profile image
Miles_YonderGraduate in reply toRay801

Thanks for that link, Ray; I'm going to have a jolly good read of that as it looks interesting and I may be able to use some of it myself.

I've got some of the '9 Bar' energy bars, but not yet tried them and certainly not while running. I will do soon; Jelly Babies I've heard recommended a number of times, so that's a good option.

I thought eating while on the move may be a challenge. I can just about drink water and that often requires much forethought!

Good luck with your training; do please keep us updated on it. :-)

I_will profile image
I_willGraduate

Interesting. I had never considered eating on the run, and was wondering the same as Miles_Yonder.

I imagine an energy bar, but I suppose it could have been anything .... a Sunday roast?!

Sounds like you did well, especially if you felt like you could have done the full 10k

Ray801 profile image
Ray801Graduate in reply toI_will

I spilt the gravy when I tried the roast so went for a few almonds instead.

Miles_Yonder profile image
Miles_YonderGraduate in reply toI_will

:D that made me laugh! I can just imagine Ray opening a pouch of a running belt and producing roast beef, Yorkshires, gravy and taters and munching along whilst running. That'd hit the headlines if done on his HM! :D

Ray801 profile image
Ray801Graduate in reply toMiles_Yonder

all things considered I think I'll give the roast a miss. Although I am looking at a better diet to make sure I have sufficient energy during my longer runs. A very nice pasta dish with mushroom, asparagus and pesto sauce this evening :-)

IannodaTruffe profile image
IannodaTruffeMentor

It sounds like you are doing well. I hope you realised the significance of your run. 8k (and a smidgeon) is five miles, which is something to be proud of. I know I was when I did my first one.

Ray801 profile image
Ray801Graduate in reply toIannodaTruffe

Thanks I did not realise initially but I did a conversion just to see and was pleasantly surprised.

Tomas profile image
TomasGraduate

That's excellent, well done you! And particularly well done for not giving in to the temptation and tempt fate by over-doing things. Carry on like this, and I'm sure you'll be ready for the HM.

Ray801 profile image
Ray801Graduate in reply toTomas

Thanks Tomas

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