This morrning was my w9r1 day. So far i have only thought about completing the timesbut decuded today i wanted to make sure i ran 5k. I managed it in 40 minutes. Is this ok because prevbiously the most i have ran is about 3.5k. Onthe plus side nearly graduation time and only 4 weeks until my first ever beach run cant wait as we have decided to follow the run with a dip in the sea and breakfast in thebeach side cafe
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