I ran 8.5km this morning in just over an hour. This is the furthest I've run to date & I'm pleased to say I didn't feel completely shattered. I'm adding 0.5km a week until I get to 10km which is really working for me at the moment. I've entered a 10km in September & by then I hope to be well used to doing 10km with a half way decent time. My pace is still slow but it's getting better every week. I don’t usually eat anything before a run but as I'm running further I'm now thinking maybe I should. I don't know what to have though so any suggestions would be gratefully received
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