I've discovered today that running is more about mental strength than physical! I had been dreading week 4, but R1 i found tough but manageable, and after just completing R2 i am questioning whether i can do it, especially coming up to Week 5.
The whole 30 odd minutes my brain was telling me to stop, sit down, walk! It was a battle in itself. Does anyone else have to tell their brain to shut up whilst doing the runs?