after my recent fall last Thursday i have completed a 3mile walk on Sunday, a run of just under 3miles on Monday morning and this evening i did just over 3miles in 39.51 which is a PB for me. I feel like i am back in the game!!!! Slight niggle in my knee and dull ache in the chest area but i still have multicolored bruises in that area which i feel accounts for the ache. Was so worried it was going to take longer to get back to normal it is surprising what our bodies put up with and deal with isn't it?? Feeling happy and so good.
back in the game.: after my recent fall last... - Couch to 5K
back in the game.
Written by
carerof
Graduate
To view profiles and participate in discussions please or .
Read more about...
4 Replies
•
AncientMumGraduate
So glad you've made such a good recovery. 
misswobbleGraduate
Well done for picking yourself up and dusting yourself off, and getting back to running. Great news about the PB too!
UllyrunnerGraduate
Really glad you're feeling better. We C25kers are tough!
paul2014Graduate
Great to hear you're back up and running
Not what you're looking for?
You may also like...
Back in the game…..
My last blog was to report that I was out of action due to a bad back so I haven’t run for 10 days...
Back in the game!
Happy Saturday lovely people. So after 2 weeks on the IC, strong anti inflammatories, ankle...
Back in the game
I'm writing this just to share my story , and hope something in it will inspire others.
I started...
Back in the game?
My shin splints - if that's what it was - have been getting better and better during the week....
Back in the game!
Had a couple of weeks break as my ankle was playing up.. almost felt like I'd sprained it slightly...
Back in the game
YES!!! Back in the game:)
Back in the game! 
Back in the game!!!!
