I'm fairly new to running but totally bitten by the bug after 50 years of laughing at those poor sods running in all weathers.
I've found it difficult building up the stamina to run and have repeated a couple of the weeks but was looking forward to trying my first 12min run when I took a pretty hard tumble and sprained my ankle. (Two weeks ago)
I'm gutted because I don't want to back to square one and am itching to run again but am sensible enough to want to heal it properly.
What tips and advice do you have for a speedy but sensible recovery and rehab.