So the whole way through this programme I have had the tightest calves from 30 secs of running right until the end of the 30 mins, only easing when I stop running (I am now on Week 7). This has been really frustrating.
I have just run 25 minutes with only minimal tightness. I have been doing a few calf raises and stretches over the last couple of days and also ran in the afternoon today so had eaten which is not normal for me as usually run before breakfast.
However. I think the biggest reason for the change has got to be new running shoes. I finally bit the bullet yesterday and went to an independent specialist running shop. They checked my gait and posture out and gave me some good advice before recommending some Brookes running shoes with cushioning and extra support. I had to put my fingers in my ears and not look when they told me the price but OMG they are worth every penny. They are the comfiest things I have ever had on my feet.
I highly recommend anyone going for specialist advice regarding running shoes especially if they are having problems as it has made such a big difference.
Week 7 Run 3 here I come on Monday with a much more positive attitude.
Updated with photo as requested