I graduated at Xmas having run for the previous 9 weeks in my trusty old recreational Reeboks - god knows how long I've had them. Anyway they have given up the ghost in all the wet weather we have had and I need to invest in some new shoes.
I tend to run on tarmac - back lanes, but will be moving to grass once the flooding goes down. I am 53 and about 2 stone over weight. Started C25K coz I felt my body was feeling older than it ought to. Not into flashy/dayglow accoutrements, just want something practical which will help me get fitter.
Any advice on
1. What sort to get,
2. Which shop to go to,
3. How much I should be prepared to pay.