Couch to 5K
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"Oh happy band of brothers" - W5r3

I noticed that there are a number of posts here from folks who have completed Week 5 today. I am happy to report I am joining your squadron, after a very hot (26 degrees) run in full sun this lunchtime. 20 minutes??? Who would have thought we could do that?

Please give a resounding cheer to:

esther86

f-o-g

sairs40

MarkyD (me!)

and (hoping not to jinx it...)

Unikorn01 a bit later tonight.

... and anyone else I've missed.

Onwards! W6 beckons.

14 Replies
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That's the mentally tough one done. Well done.

And well done to all W5R3 achievers today

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Congratulations. Onwards to week 6

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Congratulations :-)

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Well done! I couldn't have walked in the heat never mind run in it!

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Brilliant!! That is a tough one! Now it's onwards and upwards all the way!! Well done all wkr3's!! You should be very proud! :)

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Thanks :) I'll be starting W6 on Shetland on Monday evening. I'm hoping it'll be cooler than today.

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Well done guys, onwards and upwards, got to love this running malarky !

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Be proud, be very proud.. And SMILE. Xx

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Well done to you all. It's a great feeling to get that 20 minute run completed. Onwards and upwards :)

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Well done Marky and all you other w5r3-ers. The best run in the programme for self-esteem IMHO. Happy running in w6

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That is blooming awesome Marky! Give yourselves all a pat on the back and a nice cooling drink (alcoholic or otherwise) - then onward to W6!

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Yes, well done - my favourite of all the runs - completing that was the best feeling ever! (although I'm sure my graduation run next week will be pretty special too!).

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I am impressed by anyone who gets W5R3 done, but to do it in hot temps is especially impressive.

Is there no stopping you?

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well done MarkyD ( all all you other folk!) thats real progress :)

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