W5R3 - Tank empty but heart happy

[LadyHelen]

Wow...I can't quite believe that this morning I actually ran (more like a fast foot shuffle) for 20mins without stopping!! I have spent the rest of the day trying not to fall asleep!

Week 6 here I come 😄

[Plumesworld Graduate]

Well done! Keep it up!

[Slinkyminky Graduate]

Well done; it's fantastic; a whole 20 mins!!!!

Good Luck with wk6 x

[Irishprincess Graduate]

A big well done to you. That's an achievement to be proud of 👏 and I bet you'll sleep really well tonight! Just be a bit careful of the next run as many people find it hard as it's a return to intervals. Just take it slowly and you'll be fine.

[Oldfloss Administrator Graduate]

Exercise and healthy sleep... cannot be bad! Well done you! Onward and upward!

[LadyHelen Graduate]

Thanks ...I'm going to take 2 full days rest from running before starting wk6 🙂

[Oldfloss Administrator Graduate in reply to LadyHelen]

Good plan... do not be phased by that week.. you will be just fine We all get through it, as her majesty Irishprincess says... take it slow and steady and you will do it with no problem!

[pollyp1 Graduate]

Fab, heart happy is a good place to be!

[heledw Graduate]

Well done, I applaud here ... Keep it up

[CentralPark Graduate]

Awww well done LadyHelen - I remember my first 20 minutes like that too - total WOW did I just do THAT moment!! There will probably be a few hickups between now and graduation (I defo had some) but you'll get over them and crack it! Well done you!!

[fluffyowl89]

Well done! That was me last week. I found W6R1 a struggle, but doable.

[LadyHelen Graduate]

Thanks everyone...love this forum, so supportive 😘