That's what I've just run ( jogged) round our country park , I could have carried on , I was doing a very comfortable pace but with the heat & taking the 10% rule into account I stopped while the going was good . What I want to know is this , I'm classing that as my long run of the week , do I carry on doing 5.5 k now till I increase next week or do I just do 6 k next week ? Sorry if I sound thick I really don't know lol .
Last edited by Rockette
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