Today was my 5th run since graduating and I went to a town park where one loop around is a mile. I did 3.2 miles - just a bit more than 5 k!! Started c25k at the end of June, had to stop for 3 weeks after week 4 due to really bad, weird knee pain (both). Got new shoes and no more knee pain. I turned 60 this summer and now can out run my 19 year old daughter. I hadn't been very active the past 3 years so I am feeling very happy ;^}
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