Lovely sat morning run with my running buddies . Ran over 4 miles today , and it's my second 5 k ( I think it's X 3 X 5 k to graduate ? ) It rained and I still had a great time. I can't believe that it wAsent long ago when I struggled so much .
I was at a conference last week in Glasgow and started each morning with a run along the river every morning. A delightful way to start a day.