Couch to 5K
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2nd 5 k

Lovely sat morning run with my running buddies . Ran over 4 miles today , and it's my second 5 k ( I think it's X 3 X 5 k to graduate ? ) It rained and I still had a great time. I can't believe that it wAsent long ago when I struggled so much .

I was at a conference last week in Glasgow and started each morning with a run along the river every morning. A delightful way to start a day.

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Glad to hear you're enjoying your running, Mollydex. To graduate, it's just 3x 30 minute runs. C25k is just a catchier name than c23x30 :)

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Oh, Mollydex, I am so glad to see another social runner in here :-) Running buddies make me forget that I am working hard.

And as 90ldfinch says - graduation is when you've completed three 30 min runs - so perhaps you are already a graduate??

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Well done and the early. Owning river runs sound just gorgeous :)

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Ahi guys , I think you are right and I am a graduate on the 30 min rule ,however I will be out in the morning and I am going to run my 5 k and then count that as my graduation run . I am already planning my bacon sandwich graduation celebration .

This is a great running community and certainly managed to get me off the couch

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Wow, fair play to you, enjoy your bacon sarnie- let us know how you get on 👍

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