Wonderfully happy with my performance this morning.
Did the 25min run with a 10min warm up and 10min cool down, and feel fantastic.
Heart rate was a nice steady 128 throughout the 25run.
Starting week7 on friday and looking forward to it.
Lovely heart rate as I complete week6 run3 - Couch to 5K
Lovely heart rate as I complete week6 run3
Written by
pastort
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3 Replies
•
GettingFitterGraduate
Great work - well done
azharalkindiGraduate
That is fantastic heart rate.. good luck with week 7
hi! congratulations! I´m starting W7 today, let´s see... Good luck.
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