20 minutes!! Have been putting this one off for a few days - lots of excuses. I could have done it this morning, as I didn't have to leave for work until 8.15, but persuaded myself not to - what if I twisted my ankle then couldn't get to work? So, got home from work today - Had to take dog to vet (nothing serious) . As soon as I got back,put the trainers on (I'd already changed into jogging bottoms for the doggy trip,) and out of the door before the chimp/monkey/squirrel on my shoulder could think of a reason to persuade me not to.
Half way through the warm up elk I realised I hadn't changed into the sports bra. Couldn't go home, or I would never get myself back out, so I carried on, bouncing round the golf course. Luckily there were no golfers this afternoon. Anyway, did it . I have to say it was not as bad as I expected, and I went very slowly indeed, but did go up some hills, so I am quite pleased - a mental hurdle got over. Can't get my Garmin to talk to the computer though this evening - frustrating, but it may work later. Roll on week 6! And good luck to everyone else on this week's runs, whichever they are.