I'm nearing the end of my C25K and I'm up to running 4.17km with an average speed of 6:42kph and I'm hoping to hit that 5k run excluding the warm up and cool down by the time I do Week 9 RUn 3. HOWEVER last night (Run 3) I slept for 15 hours - I'm not aching but I'm just exhausted and after Run 2 I felt the same but I had to get up even though I felt like a zombie until lunch-time. I'm eating a slice of malt-loaf before my run, and an apple and some cheese after my run as suggested by Women's Running for energy and muscle repair. I getting through the runs though it would be easy to throw in the towel which I refuse to do because I know I can get through the run. Has anyone else gone through this - at the moment I can't be bothered to run tomorrow (I run Mondays, Wednesdays and Fridays religiously). Many thanks.