Just come back from my run, well, walk. I was due to do this run on thursday but didn't manage to go out until today.
I couldn't find my inhaler so went out without it but i really would have needed it. I only managed 3 out fo 8 runs as i was really struggling to catch my breath. I stopped at a point where i knew i would recover quickly, had i pushed myself that could have been a very different story. So lesson learnt - don't go for a run without an inhaler! I will have to ask for a new one on Monday.
Maybe it would have helped if i had gone out just a little bit later as it's still pretty hot at the moment (yes, HOT!) it's been sunny since around noon today.
I hope to find that inhalor by Monday so I can re-attempt todays run, as won't get the prescription for a new one until wednesday or thursday.