Sorry about the subject, but after starting a really great run this morning, I had to stop 2.5k in and jump in a bush suddenly...
Utilising natures best leaves, I was able to sort myself out, but then couldn't carry on so aborted run.
Feel fine now. Had a chunk of Soreen beforehand for an energy boost, but wasn't expecting that!
I have heard of people taking too many gels and the glucose effectively acting like a laxative, but a chunk of Soreen surely not.
I am a nurse and understand the ins and outs of such things. I was jst very lucky that it was only 06:30 and there was no one else around. I might have to call myself Paula Radcliffe after her escapade a couple of years ago on the London Marathon
Carry on with your dinner now folks