Hi, my name is 'Sally', and I'm a graduate. I know I should know better, but you know how it is...
I accompanied my wife on her W4(?)R2* last night as a supportive husband does and then took her home and cooked a lovely Sirloin steak for her. I had a delicious bacon and egg sarnie. I then went to bed at gone midnight and rose at just after 6 to get our son to school. Then I made a mistake!!! I went for a run ~ oh dear me. Legs of lead, poor breathing, sore knee and any excuse I could find to walk and admire the scenery.
Next time, remind me, as I do to others, just how important rest days are, even for us 'know-it-all' grads!
* 5 walk followed by 3 run, 90 sec walk, 5 run, 2 1/2 walk repeated twice.
PS. Dartmoor is looking stunning with the river Avon tumbling along and the birds keeping the sheep and cattle company.