After weeks of thinking about it went to a new jog scotland running group today and absolutely loved it. Only 4 ladies there but very friendly and great leader who was so encouraging. It's aimed at beginners and those returning to running. Although I wouldn't now class myself as beginner I feel I have slipped a bit lately and found leader had pitched session at exactly right level for me . Also was circular loop up and down and up hill which I struggle with so felt stretched enough. Leader mainly ran at back with me and young girl who had never run before but we were never made to feel we were keeping others back. Picked up couple of tips already and can't wait for next week.