I did W9 Run 1 yesterday am and jolly nice it was too...looks like tomorrow will be tricky so beloved suggested I did it as I got home from work - SO I ONLY blimmin did, I had all sorts of self defeating ideas but bummed them and off we went - glad of my cold towel thanks advice on here, glad of all the support to date and hopefully will get R3 in over the weekend (did have to apologise as the running buddy insisted on playing with a French bulldog which had never been off its lead!!) also thanks to the lady who gave me the thumbs up as she ran past me - Old and fat deffo but a runner nonetheless!!!
So run tonight said Beloved...: I did W9 Run... - Couch to 5K
So run tonight said Beloved...
![MandiV profile image](https://images.hu-production.be/avatars/5be9885e-4c3b-4f7f-9348-37e3321e94dc_small@2x_100x100.jpg)
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![MandiV profile image](https://images.hu-production.be/avatars/5be9885e-4c3b-4f7f-9348-37e3321e94dc_small@2x_100x100.jpg)
MandiV
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Go Mandi! Enjoy that graduation run and we will prepare the whoops and 🍾
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
telford_mikeGraduate
Nice going Mandi, enjoy that last run and we'll see you on the podium very soon 😀👏🍾
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Yay, way to go! And pooch wrestling too! Mine trots alongside me on the lead (just about breaks into a trot!), otherwise she’d be off sniffing things and finding other dogs. Great buddy though! ❤️
See you on the podium this weekend! I’m heading out on my graduation run tomorrow morning. Will save a glass of bubbly for you! 🍾😀🏃♀️🥂
Ps I am conscious of language rules but didn’t have my glasses on it should say BINNED them!!!!!
![Beanjo profile image](https://images.hu-production.be/avatars/d995defa6f160d852dfce60af08c0a16_small@2x_100x100.jpg)
BeanjoGraduate
Whoop whoop- almost there. Will stand beside you on the podium this weekend. Bubbly is already on ice 🍾🍾🏃♀️🏃♀️👍
![Equi-geek profile image](https://images.hu-production.be/avatars/139e112c14e3bc47f410100b0567654f_small@2x_100x100.jpg)
Equi-geekGraduate
30 mins!! 🙌👊👍
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