Hi, I have just started the C25k programme (literally done w1r1) and I'm feeling better already! I'm only 18, female, and although I'm not at all overweight I am seriously out of shape! I found the run's moderately easy but was sweating by the last one, and I hope I can progress to week 2 with only 3 runs a week.
I have recently been diagnosed with clinical depression and am running to boost my mood! Most of the communities I've seen on here are concerned with weight loss, so I was wondering if there's anyone else running not for weight loss but for mental well-being instead (or maybe both)? Not necessarily as a depression helper, but just to generally feel better.
I'm worried I'll lose motivation after just a few runs, so I would be grateful for any tips on how to stay motivated!