Bye bye Week 8. That was run 3 done today!

I still feel exhausted by the end and I've taken to hanging my shirt outside after a run. I proved to myself my last run wasn't a one off. Managed the 3 miles in 27 mins and 5k in 28 mins again. Only trouble is I set my own challenge to do 5k in 27 mins and that means running about 7mph for the whole 27 mins. I have 3 more runs to achieve my goal and each one will be 2 mins longer in week 9. Think I might slow down for the next one and go for it on run 2.

I haven't been this focused for years. I've been recommending the programme to all that will listen because it really does make you feel good - especially when you beat those head gremlins.

Happy running!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Well done! How is W9 treating you?

    S X

You may also like...