After getting the go ahead from physio on Friday to start running again but take things slowly I was so geared up to head off out Saturday but life got in the way!!!!!!!!!!!! However this morning the only thing stopping me was lack of motivation and I didn't have any shortage
So at 8.30am I set off and managed a walk/run covering 4.66Km in a steady time of 40:28 no records broken but more importantly PF seems tonight to be keeping quiet. I'm a happy old girl and looking forward to my next dander. Average speed 6.91 km/h and considering about 1.5K was walking that'll do for me. Happy running everyone.