Parkrun #100: Way back on 11 May 2019, as a... - Couch to 5K

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Parkrun #100

sTrongFuse profile image
sTrongFuseGraduate
10 Replies

Way back on 11 May 2019, as a freshely graduated C25Ker, I did my first ever parkrun at Vogrie Country Park ( parkrun.org.uk/vogrie/ ) - about 12 miles south of Edinburgh. My time that morning was 36:45.

On that same route, a little over two years later, on 14 August 2021, on the first parkrun after the pandemic, I set what is still my parkrun PB of 25:58.

Today, I reached the milestone of my 100th parkrun; the time 33:41. It was also the anniversay of my return to parkrun after havinb been absent for 10 months as I struggled with the effects of long covid.

My recovery is still very much a "work in progress". While I did manage to get back to 10k distance last year, a bad cold before Christmas set me back again, and so far this year, parkruns are all I have been able to do.

But still, the days are getting longer and, apparently, warmer, and after the year that was 2023 where I could barely move from the couch, I'm just grateful that I'm able to get out and run at all.

So, happy running everyone, whatever distances and paces you are achieving. The important thing is that you are getting out and doing what you are able to, and that is something that should never be taken for grsnted.

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sTrongFuse profile image
sTrongFuse
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10 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you sTrongFuse on completing 100 parkruns, I do remember that both you and I started parkruns around that time although my first parkrun was at Dunfermline in July of 2019, sorry about the long Covid, just hope that's gone for ever, I have never ran a sub 30 minutes 5K, my PB is 30:09 although I have ran 131, I do agree with you that getting out and about should never be taken for granted

SueAppleRun profile image
SueAppleRunGraduate

Wow 100 parkruns, hope as spring comes you can keep running faster and further

CBDB profile image
CBDBAmbassador

100!!! Congratulations! That’s awesome.

And hope you’ve left long covid far behind!!!

00marks profile image
00marksGraduate

Congratulations on 100 parkruns!

Oldfloss profile image
OldflossAdministratorGraduate

Well done. and thank you for sharing your experiences with all our new runners on the programme !

Sandraj39 profile image
Sandraj39Graduate

Congratulations on your 100th parkrun! Sounds like it has been quite a journey and great that you are still getting out there. You are so right about being grateful to be able to run - I often remind myself of this if a run doesn’t go to plan etc.

Good luck as the warmer days arrive - although I always miss the cooler weather myself!🙂🤷‍♀️

linda9389 profile image
linda9389Graduate

Congratulations on the parkrun milestone, but even more so on your determination to keep going despite having been hit so badly by long covid. I really hope those 10k runs will be yours again, and that you manage to return to a more normal level of fitness as time goes by. I can't imagine how frustrating it must have been to go through this, having no idea what may be possible in the future. Your member name is very apt!

ChannelRunner2 profile image
ChannelRunner2Graduate

Congratulations, sTrongFuse ! That's amazing!

Tessie66 profile image
Tessie66

Congratulations on your 100th

drl212 profile image
drl212Graduate

Wonderful to hear and what a great milestone! May 2025 be your year!!

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