Have been really struggling lately and have had to take a week off a while ago to sort myself out.
So have come back with attitude. Im doing my 10k in just over 3 weeks now so needed to work out what was going wrong. So need to eat before going out running as cant do it without anymore.
So have been doing the bridge 2 10k programme. When it works its really good. I have completed week 3 run 2 this morning. Didnt feel like going as have a cold and my chest is sore, but I still managed it with a couple of 30 second walk breaks to catch my breath. But still managed to run 8k in 57 mins.
Am really feeling confident about this run now xxx