So, I noticed this morning there is a 'medieval themed obstacle race' just up the road from us on Sept 5, with hog roast, medieval re-eanactment, archers, kids race etc, and its only 10k and its a good fortnight before my big Spartan race, so it would have been churlish not to enter. The kids will love it and my ribs should be up to it by then... click click, race entered.
But then i noticed ther are still places for Bristol Half Marathon the following weekend. That should be okay. Call it 'running through' and fold it into my rehab training programme.
Going to lock my credit card away now as i have just noticed another interesting looking localish OCR I could squeeze into my taper period...