Sunday morning always seems slower than the other runs, which normally take place after a long day at work! And today I tripped over an uneven paving stone (though that's not what I called it at the time!) and hit the road in another way to what I'd been doing. Strangely enough I did just pick myself up and thank a fellow morning exerciser for her concerns and share our thoughts on the state of the local pavements and then get on my way. Thank goodness for the pause button on my Endomondo sports tracker!!
Still managed 8k but do remember that is only the running part and excludes the warm up, cool down walks and the two one minute interval walks between the 15 minute runs. I am quite sure that this will slow down once I get onto the longer runs, just like it did with the C25k when I started the longer runs with W6R3.
Anyway, back to work tomorrow and I need to make the time work this Tuesday and Thursday to get through Week 2 and start Week 3 of the B210k.