I am definitely struggling. I think as others find the first 5 mins I get into my stride and I thought okay that was easy. Songs keep playing Laura says you've run for 12.5 mins okay but I am finding it tough now. Struggling to remember how to breathe, maybe I should slow down - no you did 25 mins last time you can do this. 5 mins to go every minute is a challenge now, try counting, 3 mins to go I can't take it and drop my speed a little. One minute to go Laura says if you're feeling good why not speed up so you know there's always something left. I take her advice increase back up to my previous speed and I finish it
So really chuffed I've run for 25 mins. Deflated as I thought this should be getting easier. Check my statistics my max heart rate is lower than last time, my average heart rate is down, number of calories burned is down, and my average speed is up. So although my brain was telling me how hard it was my body was actually doing better. I'm wondering if I'll ever get the hang of this?