I'm at week 9 run 1 of the Couch to 5k and want to keep improving my distance as part of training for a half marathon next year. Laura's podcasts have been perfect for me; both in terms of the motivation, music and tips. Please say there is another one!
Is there a follow on podcast ie from 5k to 10k? - Couch to 5K
Is there a follow on podcast ie from 5k to 10k?
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AmandaCc
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misswobbleGraduate
Yes there is and there are loads of threads about it on here and heaps of discussions about the direction to go in
I should have a read of them to help you make your mind up
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