Hello, I hope that some of you may be able to help me. I completed wk6 r3 of C25K today - which felt fantastic and am looking forward to starting w7 on Sunday.
However, whilst standing in the playground this morning in my running gear I was asked if I would run in a 10k race in October to help my son's school raise money for charity. I didn't really know what to say so said 'yes', partly because I would have felt bad saying 'no' and also because I thought it would be a something to keep me focussed on my running.
I was just wondering if anyone can recommend any good 5k to 10 k podcasts that they have used or a good training plan to follow?