A few years ago, in an effort to try and get healthy I joined weightwatchers and to supplement my diet program I download the couch to 5k program.
My first efforts did not go to plan.
Firstly I have an ample bosom so armed with a sports bra on top of my bra in a vain effort to tame my assets I set out with dog in tow. Mistake no 1. I didn't want to look an idiot that's why I took the dog with me. I set off to the local field with the dog then having arrived at my destination I pressed play.....At the first run Basil decided to poo. Paused to program whilst I dealt with matter then restarted. Next run involved me jogging whilst Basil pulled himself along on his belly. I don't know whether I ran too quickly at first but I found that the walking recovery time wasn't long enough to recover from the run. In the end, every time the voice asked me was I ready for my next run I replied no I'm not!! There was two young teenagers sat watching my shenanigans and I'm sure they thought I was some mad woman. I did complete the first program but walking home via the supermarket, I thought I was going to die. My legs were like jelly and I did think they would give way. I did make it home and was so relieved I had decided to wear a hoodie on top of my t shirt as I discovered my t shirt had ridden up with the jiggling of my assets exposing my two bras.
I would like to try the program again. Any suggestions as to what is the best way to go about this?