Went out for what was supposed to be an easy 10k run but decided i was going to do it in under an hour thanks to yesterdays achievement (only ran on consecutive days cos i missed it Mon, is something i try to avoid!)
I did it!! Total running time was 59.46 (although there was an approx 5min stop @ 5k cos i had to buy some bin bags!! lol) My average pace was 9.36min/mile, only slightly slower than yest but onto the PB's....
1k: 4.32
1 mile: 8.12
10k 59.46 down from 1.03.08 on a similar route.
On such a high right now, think i should get up @ half 7 more often, had a cracking day on revision topped off by this... now just to really top it will be to have lost that 1lb which takes me to my target... tho tbh the last half stones dropped off and i'm very happy with how I am now. Anything more will be a bonus but I am not going back to old habits. The test will be moving back in with my parents after uni and starting working full time again although its farm work which is fairly physical and i've got every intention of keeping up running in the Cornish hilly countryside!!
Another run another PB on a hilly route this time! & a question on nutrition.
3rd Park Run and another PB this can't continue!
A lovely day for a run and a 10k PB
1st run in 18 days and a new PB
Another new PB.
