Chi Running

[Runboomer]

This is a useful book, check it out!

[tomlertoos Graduate]

Thanks, will take a look!

[petal51 Graduate]

Looks interesting. Have you tried any of it yet?

[Runboomer Graduate in reply to petal51]

Trying with the foot strike. I notice Laura suggests heel first but I think that's incorrect. I tend to splay my right foot out so the book comments on all this. There's aDVD too!